Cooking is hard work. When our environment (both internal and external) isn’t in the right place it makes this work even harder. Read on to find out how to create a more positive cooking environment and make cooking less of a chore. Cooking for a family is hard work. It’s easy to let negative thoughts…
Social distancing, quarantine, and the COVID-19 situation is putting all of us out of our comfort zone, and while there is validity to ALL of the feelings, today i’m sharing 5 questions you can ask yourself to help yourself make the most out of social isolation. Today we’re breaking from normal food related content to…
I am so excited to be welcoming my first guest to the planned prepped and productive podcast! Mastering Mealtime Mindset Ahuva Magder Hershkop is a Registered Dietitian and online course creator. She runs a brick and mortar pediatric based nutrition practice in Toronto, and teaches moms online everywhere to change their expectations and mindset about…
I am so excited about this week’s episode of the podcast all about decision fatigue. Have you ever felt like at the end of the day a simple question from your child like can I have a snack is enough to make your head explode? There have been times where I have sat thinking about…
Today on the podcast I’m talking all about mindset. Specifically I’m talking about all of those nasty little thoughts in your head that are getting in the way of your meal planning success (and likely your success in other areas as well). 5 mindset shifts that will make your meal plan more successful Like you,…