As moms (and humans) we have big goals we want to fulfill. Often it can feel like our goals are constantly foiled and that it’s a struggle to accomplish all that we want to while simultaneously running a home. It can be easy to get down on ourselves and give up. Read this post on…
Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge listen whenever I can (in the shower,…
Changing habits is a better way of changing your life than making goals. Let me show you why! Being the new year, when I first started my outline for this podcast episode and blog post I wanted to call it something like: How to slay your new year’s goals, or goal-setting that works. But as…