berry parfaits in glass cups with text overlay my favorite high protein snacks

Top 15 favorite high protein snacks from a mom and dietitian

It seems like protein is all the rage these days, but what kinds of things can you snack on (that aren’t copious amounts of boiled chicken breast?)  Read on for my favorite high protein snacks! Hey all, welcome back! It seems like protein is quite the buzzword these days.  So let’s talk about it. I’m…

5 ways you can serve others with food this holiday season

5 ways you can serve others with food this holiday season

Christmas is the perfect time of year to look outside yourself and serve your neighbor.  If you’re looking for a unique way to warm your friend’s and family’s hearts this Christmas season check out the 5 ways you can serve others with food this holiday season.  Hi all, welcome back to the podcast.  I’m excited…