Homemade Naan Bread is seriously so easy, and so much more useful than just as a side for your favorite Indian Dishes (although, it’s great for that too!) I love keeping my freezer stocked with homemade naan and using it as pizza crust whenever that craving strikes! Just after having my 3rd child, my husband…
Meal prep doesn’t have to taste like leftovers, use this simple 3-step strategy to make meal prep that tastes good. Meal Prep is known for a lot of things. Meal prep can help you meet your health and fitness goals by taking the thought out of what you eat. Meal prep can also help save…
We are all looking for more hours in the day, but maybe we just need to learn the hours we do have a little more effectively by filling up those unexpected gaps of time with simple 15 minute tasks, instead of scrolling instagram. You know those times, when you end up with an extra 15…
Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” -Charles Duhigg I am a BIG fan of personal development books. I’ve got a load of about a hundred loaded in my scribd account and I binge listen whenever I can (in the shower,…
Does the food world seem as daunting and overwhelming to you as it does to me? It is so challenging to try to figure out what kinds of foods we should put in our bodies, and just when you have started to feel good about what you are eating you are sure to hear about…
I am so excited to be welcoming my first guest to the planned prepped and productive podcast! Mastering Mealtime Mindset Ahuva Magder Hershkop is a Registered Dietitian and online course creator. She runs a brick and mortar pediatric based nutrition practice in Toronto, and teaches moms online everywhere to change their expectations and mindset about…
It’s 5:30 p.m. Your daughter has probably just taken all of the dvds off the shelf for the fifteenth time today and is now kicking back with a handful of cheerios that she threw off the high chair at breakfast. Your husband has yet to walk through the door, you forgot to thaw the chicken,…
Changing habits is a better way of changing your life than making goals. Let me show you why! Being the new year, when I first started my outline for this podcast episode and blog post I wanted to call it something like: How to slay your new year’s goals, or goal-setting that works. But as…